Cognitive Behavioral Therapy (CBT) is an effective treatment option

Cognitive Behavioral Therapy (CBT) is an effective treatment option

Cognitive Behavioral Therapy (CBT) is an effective treatment option for most psychiatric disorders. Its primary functions are to treat and regulate depression. Cognitive theory, the foundation of CBT, posits that our thoughts determine our emotions, behaviors, and responses. Automatic thoughts are the fast interpretations that come when a person is exposed to an experience or […]