Purpose Of The Wingate Test

Purpose Of The Wingate Test

Introduction The Wingate anaerobic test was developed to determine peak anaerobic power and mean power output in 30 seconds (Powers & Howley, 1990) (Dekerle, 2008)The test was developed to be highly reproducible and the bench mark for all other anaerobic power tests. The test will use different energy systems in which to power the muscles, […]