Posted: January 6th, 2023

PSY6110: The Psychology of promoting Happiness

PSY6110: The Psychology of promoting Happiness
Assignment Task

The Psychology of Promoting Happiness
Promoting happiness is a common goal for many people, and there are various approaches that can be taken to achieve this. Some strategies that may be effective for promoting happiness include:

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Practicing gratitude: Focusing on the things you are thankful for can help you feel more positive and satisfied with your life.

Engaging in activities that you enjoy: Doing things you enjoy, whether it be hobbies, sports, or spending time with friends and loved ones, can bring joy and happiness to your life.

Getting enough sleep: Poor sleep can have negative effects on your mood and overall well-being. Make sure to get enough rest to feel your best.

Exercising regularly: Exercise has been shown to improve mood and reduce stress. Incorporating physical activity into your routine can have a positive impact on your overall happiness.

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Seeking social support: Having strong social connections and a support system can provide a sense of belonging and help to reduce feelings of loneliness and isolation.

Practicing mindfulness: Being present in the moment and paying attention to your thoughts and feelings can help you to manage stress and increase feelings of contentment.

Setting goals and working towards them: Having a sense of purpose and working towards goals can give a sense of accomplishment and contribute to overall happiness.

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Upon successful completion of this module, you will have demonstrated:

LO 1: Aware of a range of interventions designed to promote happiness.

LO 2: Able to critically evaluate practical approaches to generating happiness.

LO 3: Able to critically evaluate methodology in the field.

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In a 1500 words report you need to,

"Critically evaluate the effectiveness of positive psychology interventions in a clinical setting, and compare and contrast it to one other psychotherapeutic intervention (eg. CBT) by using published research articles and books.”

The essay title requires that you have a 'good understanding' of the each of the following areas as taught in the module:

1. A good understanding of promoting happiness and intervention methods

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2. Relating the theories to practical implications

3. Use of published research to support statements and 0bservations

4. Analyzing the strengths and weaknesses of the methods chosen

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