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Posted: September 14th, 2023
N.C. Central FCSG 5630 phosphagen and anaerobic A. First punch within 3 seconds of starting the round
Match the energy system(s) and the coresponding macronutrient(s) being utilized to the time being usedduring a 3-minute boxing round:phosphagenAnswer-phosphagen and anaerobicA. First punch within 3 seconds of starting theround-anaerobic and aerobic-aerobic-stored carbohydrate--carbohydrate-carbohydrate and fat-carbohydrate and fatB. A continuous flurry of jabs and fast moves lastingabout 45 seconds after 1.5 minutes into theroundC. Right at the end of 3 minutes, while movingaround the ringD. During the 1-minute rest between rounds
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