Moringa Oleifera Health Benefits and Nutrition

According to Dr. Lydia M. Marero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera is one of the worlds most useful plants. It is used as food, effective water treatment, antibiotic, source of oil, and coagulant for turbid waters.

Moringa Oleifera has several health benefits that are one of the reasons why it is named the “Miracle Tree” and the “Tree of Life” in many cultures. People benefit from Moringa Oleifera both in terms of prevention and healing. Moringa Oleifera is nutritious, natural and energizing. The immature pods are the most valued and widely used of all the tree parts. The pods are extremely nutritious, containing all the essential amino acids along with many vitamins and other nutrients. The immature pod can be eaten raw or prepared like green peas or green beans, while the mature pods are usually fried and possess a peanut-like flavor. The pods also yield 38 – 40% of non-drying, edible oil known as Ben Oil. This oil is clear, sweet and odorless, and never becomes rancid. Overall, its nutritional value most closely resembles olive oil. The root is used as pickle. The leaves are eaten as greens, in salads, in vegetable curries, as pickles and for seasoning. The Bark can be used for tanning and also yields a coarse fiber. The flowers, which must be cooked, are eaten either mixed with other foods or fried in batter and have been shown to be rich in potassium and calcium.

What Citation Styles Can You Use for My Essay?

Students often ask, “Can you write my essay in APA or MLA?”—and the answer’s a big yes! Our writers are experts in every style imaginable: APA, MLA, Chicago, Harvard, you name it. Just tell us what you need, and we’ll deliver a perfectly formatted paper that matches your requirements, hassle-free.

Moringa Oleifera’s on Dr. Oz Show

These are some of the uses of Moringa Oleifera:

• Moringa Oleifera for Diabetes Relief
• Moringa Oleifera for Healthy Skin
• Moringa Oleifera for Nutrition
• Moringa Oleifera to sleep better
• Moringa Oleifera for decreased depression and anxiety

Moringa Oleifera contains more than 92 nutrients and 46 types of antioxidants. Moringa leaves contain all the essential amino acids to build strong healthy bodies. Moringa is said to cure about three hundred diseases and almost have all the vitamins found in fruits and vegetables. Even in larger proportions. With all the health benefits of this miracle herb, it can easily be termed as the most nutritious herb on Earth. There are no side-effects which also has tried, tested, documented and proved evidence to support the same.

Some Facts about Moringa

• Moringa has following properties:
• 92 Nutrients
• 46 Antioxidants
• 36 Anti-Inflammatories
• 18 Amino Acids, 9 Essential Amino Acids
• Nourishes The Immune System
• Supports Normal Glucose Levels
• Natural Anti-Aging Benefits
• Provides Anti-Inflammatory Support
• Promotes Healthy Digestion
• Promotes Heightened Mental Clarity
• Boosts Energy Without Caffeine
• Encourages Balanced Metabolism
• Promotes Softer Skin
• Provides Relief From Acne
• Supports Normal Hormone Levels

Few Nutritional Value of Moringa

Gram-for-gram comparison of nutritional data:

2 times -the Protein of Yogurt

Is It Legal to Use Your Writing Service?

Absolutely, it’s 100% legal! Our service provides sample essays and papers to guide your own work—think of it as a study tool. Used responsibly, it’s a legit way to improve your skills, understand tough topics, and boost your grades, all while staying within academic rules.

3 times – the Potassium of Bananas

4 times – the Calcium of Milk

4 times – the Vitamin A of Carrots

How Much Does It Cost to Get a Paper Written?

Our pricing starts at $10 per page for undergrad work, $16 for bachelor-level, and $21 for advanced stuff. Urgency and extras like top writers or plagiarism reports tweak the cost—deadlines range from 14 days to 3 hours. Order early for the best rates, and enjoy discounts on big orders: 5% off over $500, 10% over $1,000!

7 times -the Vitamin C of Oranges

The Vitamin and Minerals Component of Moringa Leaves and Pods

Vitamins are soluble either in water or in lipids. They help regulate almost all physiological processes in the body. When any vitamin is absent from the diet the body begins to show signs of deficiency. Minerals are also essential for our health; they are used by our body for building tissues such as bones, teeth, muscles. Some minerals are components of enzymes and help to regulate metabolic function of the body. Lack of minerals in diet can impair normal functioning of the body and may lead to a number of disease. Without enough calcium and phosphorous our bones fail to grow properly. The detail of vitamins and minerals in Moringa’s fresh & dried leaves and its pod are presented in the following tables.

Table No. 1: Moringa Oleifera Pods [Raw]

Nutritional Value Per 100 g (3.5 oz)

Energy

26 kcal

Will My Use of This Service Stay Private?

Yes, totally! We lock down your info with top-notch encryption—your school, friends, no one will know. Every paper’s custom-made to blend with your style, and we check it for originality, so it’s all yours, all discreet.

Fat

0.10 g

Carbohydrates

3.7 g

Do You Use AI to Write Papers?

No way—our papers are 100% human-crafted. Our writers are real pros with degrees, bringing creativity and expertise AI can’t match. Every piece is original, checked for plagiarism, and tailored to your needs by a skilled human, not a machine.

Protein

2.50 g

Dietary fiber

4.8 g

Why Choose You for Research Papers?

We’re the best because our writers are degree-holding experts—Bachelor’s to Ph.D.—who nail any topic. We obsess over quality, using tools to ensure perfection, and offer free revisions to guarantee you’re thrilled with the result, even on tight deadlines.

Water

86.90 g

Vitmans

Vitamin A equiv.

0.11 mg

Who’s Writing My College Essays?

Our writers are top-tier—university grads, many with Master’s degrees, who’ve passed tough tests to join us. They’re ready for any essay, working with you to hit your deadlines and grading standards with ease and professionalism.

Calcium

30 mg

Thiamine (vit. B1)

0.05 mg

Are Your Papers Original?

Always! We start from scratch—no copying, no AI—just pure, human-written work with solid research and citations. You can even get a plagiarism report to confirm it’s 95%+ unique, ready for worry-free submission.

Iron

5.3 mg

Riboflavin (vit. B2)

0.07 mg

Can You Match Any Citation Style?

You bet! From APA to IEEE, our writers nail every style with precision. Give us your guidelines, and we’ll craft a paper that fits your academic standards perfectly, no sweat.

Magnesium

24 mg

Niacin (vit. B3)

0.20 mg

Can I Update Instructions Mid-Order?

Yep! Use our chat feature to tweak instructions or add details anytime—even after your writer’s started. They’ll adjust on the fly to keep your essay on point.

Manganese

0.25 mg

Pantothenic acid (B5)

0.79 mg

How Do I Get an Essay Written?

Easy—place your order online, and your writer dives in. Check drafts or updates as you go, then download the final paper from your account. Pay only when you’re happy—simple and affordable!

Phosphorus

110 mg

Vitamin B6

0.12 mg

How Fast Can You Handle Urgent Deadlines?

Super fast! Our writers can deliver a quality essay in 24 hours if you’re in a pinch. Pick your deadline—standard is 10 days, but we’ll hustle for rush jobs without skimping.

Potassium

259 mg

Folate (vit. B9)

44 μg

Sodium

Can You Tackle Complex Essay Topics?

Definitely! From astrophysics to literary theory, our advanced-degree writers thrive on tough topics. They’ll research deeply and deliver a clear, sharp paper that meets your level—high school to Ph.D.

42 mg

Vitamin C

120.0 mg

Zinc

0.45 mg

How Do You Meet My Professor’s Standards?

We tailor your paper to your rubric—structure, tone, everything. Our writers decode academic expectations, and editors polish it to perfection, ensuring it’s grade-ready.

Source: USDA Nutrient Database

Table No. 2: Moringa Oleifera Leaf Nutrient Composition

• Calories

Fresh Leaves (Value/100g): 92 cal

Dried Leaves (Value/24g): 49 cal

Macronutrients

• Protein

Fresh Leaves (Value/100g): 6.70 g

What’s Your Editing Process?

Upload your draft, tell us your goals, and our editors will refine it—boosting arguments, fixing errors, and keeping your voice. You’ll get a polished paper that’s ready to shine.

Dried Leaves (Value/24g): 6.5 g

• Fat

Fresh Leaves (Value/100g): 1.70 g

Dried Leaves (Value/24g): 0.55 g

• Carbohydrates

Fresh Leaves (Value/100g): 12.5 g

Dried Leaves (Value/24g): 9.2 g

Can You Suggest Paper Topics?

Sure! Need ideas? We’ll pitch topics based on your subject and interests—catchy and doable. Pick one, and we’ll run with it, or tweak it together.

Micronutrients

• Carotene (Vit.A)

Fresh Leaves (Value/100g): 6.78 mg

Dried Leaves (Value/24g): 4.54 mg

• Thiamin (B1)

Fresh Leaves (Value/100g): 0.06 mg

Dried Leaves (Value/24g): 0.63 mg

• Riboflavin (B2)

Fresh Leaves (Value/100g): 0.05 mg

Dried Leaves (Value/24g): 4.92 mg

• Niacin (B3)

Fresh Leaves (Value/100g): 0.8 mg

Do You Offer Rush Revisions?

Yes! If you need quick edits, our team can turn it around fast—hours, not days—tightening up your paper for last-minute perfection.

Dried Leaves (Value/24g): 1.97 mg

• Vitamin C

Fresh Leaves (Value/100g): 220 mg

Dried Leaves (Value/24g): 4.15 mg

• Calcium

Fresh Leaves (Value/100g): 440 mg

Dried Leaves (Value/24g): 480.72 mg

• Copper

Fresh Leaves (Value/100g): 0.07 mg

Can You Provide Outlines First?

Absolutely! We’ll draft an outline based on your topic so you can approve the plan before we write—keeps everything aligned from the start.

Dried Leaves (Value/24g): 0.14 mg

• Fiber

Fresh Leaves (Value/100g): 0.90 g

Dried Leaves (Value/24g): 4.61 g

• Iron

Fresh Leaves (Value/100g): 0.85 mg

Dried Leaves (Value/24g): 6.77 mg

• Magnesium

Fresh Leaves (Value/100g): 42 mg

Dried Leaves (Value/24g): 88.32 mg

• Phosphorus

Fresh Leaves (Value/100g): 70 mg

Can You Include Data Analysis?

You bet! Need stats or charts? Our writers can crunch numbers and craft visuals, making your paper both sharp and professional.

Dried Leaves (Value/24g): 48.96 mg

• Potassium

Fresh Leaves (Value/100g): 259 mg

Dried Leaves (Value/24g): 329 mg

• Zinc

Fresh Leaves (Value/100g): 0.16 mg

Dried Leaves (Value/24g): 0.79 mg

Source: The National Academies Press

Amino Acids: The foundation of our body

Our bodies need twenty different amino acids or proteins that are the building blocks for a healthy body. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet.  They must be consumed as the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. Of the 20 amino acids required by our bodies, eleven of them are nonessential and nine are essential.

Functions of Amino Acids: Proteins act as enzymes, hormones, and antibodies. They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they help maintain the structure of blood vessels and other tissues.

Enzymes are proteins that facilitate chemical reactions without being changed in the process. Hormones (chemical messengers) are proteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulin , for example, plays a key role in regulating the amount of glucose in the blood. The body manufactures antibodies (giant protein molecules), which combat invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could potentially be harmful.If these critical components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them.  This can include breakdown of our organs, leading to chronic problems such as liver and kidney problems, diabetes and heart disease among others.

Moringa as a Food

Moringa is considered a complete food as it contains all of the essential Amino Acids required for a healthy body. The dried leaf is a nutritional powerhouse and contains all of the following Amino Acids.

How Do You Handle Long-Term Projects?

We break it down—delivering each part on time with consistent quality. From proposals to final drafts, we’re with you all the way.

 

Ann Hirsch, PhD – “One of the things that impress me most about Moringa is the fact that it has the full complement of the essential amino acids those humans beings need-there are nine of them that we cannot synthesize, so we have to get them from our food.” — Ann Hirsch, PhD, Professor of Botany at University of California Los Angeles

Malnutrition

In developing tropical countries, Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Three non-governmental organizations in particular – Trees for Life, Church World Service and Educational Concerns for Hunger Organization – advocate Moringa as “natural nutrition for the tropics.” Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and without loss of nutritional value.

According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, “25 grams daily of Moringa Leaf Powder will give a child” the following recommended daily allowances: Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding; considering this nutrition is available when other food sources may be scarce.

Moringa as medicine

Scientific research confirms that these humble leaves are a powerhouse of nutritional value. The Moringa tree has great use medicinally both as preventative and treatment. Much of the evidence is anecdotal as there has been little actual scientific research done to support these claims. India’s ancient tradition of ayurveda says the leaves of the Moringa tree prevent 300 diseases. One area in which there has been significant scientific research is the reported antibiotic activity of this tree.

Moringa and cancer

Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that moringa contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, dysentery).

Can You Write for Global Standards?

Yep! Whether it’s UK, US, or Australian rules, we adapt your paper to fit your institution’s style and expectations perfectly.

Another area of folklore which research supports is in cancer treatment. Moringa species have long been recognized by folk medicine practitioners as having value in the treatment of tumors. Studies examined certain compounds for their cancer preventive potential. Recently two of these compounds were shown to be potent inhibitors of activation of lymphoblastoid (Burkitt’s lymphoma) cells. One of these compounds also inhibited tumors in mice bred to be prone to tumors. In another study, Bharali and colleagues examined skin tumor prevention following ingestion of drumstick (Moringa seedpod) extracts.

Liver and Moringa

Moringa has been observed by scientists to contain unique compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in moringa that has been shown to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects. Moringa has also been observed to be an effective treatment against a wide array of liver diseases, such as both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease brought about by alcohol and drug use. This is because moringa not only stops the toxicity that causes these diseases, but also helps reverse it. On its own, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, eventually helping the liver regain full functionality.

Water purification

After the oil is extracted from the pods, the seed-cake remaining contains the active components for removing turbidity (solid particles) from water. Because bacteria adhere to the solids, this seed-cake also effectively removes bacteria. At the Thyolo Water Treatment Works in Malawi, Africa, two researchers from the University of Leicester, England, have worked on substituting moringa seeds for alum to remove solids in water for drinking.

Conclusions

This tree is truly a “Miracle Tree” offering hope; nutritionally, medicinally and economically to devastatingly poor 3rd world countries. It has just recently begun being used as a supplement in a juice form and in powdered leaf tablets. We are not talking about believing us, the data is already out there to show the benefits of Moringa Oleifera.What has been missing, so far, is the willingness to create awareness about this.

In our local language it is called SOHANJNA

Is there a possibility of plagiarism in my completed order?

We write every paper from scratch just for you, and we get how important it is for you to feel confident about its originality. That’s why we double-check every piece with our own in-house plagiarism software before sending it your way. This tool doesn’t just catch copy-pasted bits—it even spots paraphrased sections. Unlike well-known systems like Turnitin (used by most universities), we don’t store or report anything to public databases, so your check stays private and safe. We stand by our plagiarism-free guarantee to ensure your paper is totally unique. That said, while we can promise no plagiarism from open web sources or specific databases we check, no tech out there (except Turnitin itself) can scan every source Turnitin indexes. If you want that extra peace of mind, we recommend running your paper through WriteCheck (a Turnitin service) and sharing the report with us.

References:

Broin M (2006). The nutrient value of Moringa oleifera Lam. leaves: What can we learn from figure? 2006 Moringa news work shop. http://www.moringanews.org/doc/GB? Posters?Broin_poster.pdf. accessed 18/05/2010.

Fahey JW (2005). Moringa oleifera: A review of the Medical evidence for its nutritional, Therapeutic and prophylactic properties. Part 1. http://www.TFLjournal.org/article.php /20051201124931586. accessed 15/03/2010

Anjorin TS, Ikokoh P, Okolo S (2010). Mineral composition of Moringa oleifera leaves, pods and seeds from two regions in Abuja, Nigeria. Int. J. Agric Biol., 12: 431-434.

Anwar F, Sajid L, Muhammad A, Anwarul HG (2007). Moringa oleifera: A Food plant with Multiple Medicinal Uses. Phytother. Res., 21: 17-25.

When will my order be assigned to the writer?

The moment you place your order, we jump into action to find the perfect writer for you. Usually, we’ve got someone lined up within an hour. Sometimes, though, it might take a few hours—or in rare cases, a few days—if we need someone super specialized. If no writers from your chosen category are free, we’ll suggest one from a lower category and refund the difference if you’d paid extra for that option. Want to keep tabs on things? You can always peek at your order’s status on your personal order page.

Foidl N, Makkar HPS, Becker K (2001). The Potential of Moringa oleifera for Agricultural and industrial uses. What development potential for Moringa products? October 20 th- November 2nd 2001. Dar Es Salaam.

Fuglie LJ (2001). Combating malnutrition with Moringa. In: Lowell Fugile, J.(Ed), The Miracle Tree: The Multiple Attributes of Moringa. CTA Publication, Wageningen, The Netherlands, pp. 117-136.

Gidamis AB, Panga JT, Sarwatt SV, Chove BE, Shayo NB (2003). Nutrients and anti-nutrient contents in raw and cooked leaves and mature pods of Moringa oleifera, Lam. Ecol. Food Nutr., 42: 399-411.

Babu S (2000). Rural nutrition interventions with indigenous plant foods-a case study of vitamin A deficiency in Malawi. Biotechnol. Agron. Soc. Environ., 4(3): 169-179.

Barminas JT, Charles M, Emmanuel D (1998). Mineral composition of non-conventional vegetables. Plant Food Hum. Nutri. 53: 29-36.

Tags: Affordable Assignment Assistance, Custom Essay Writing, Free Essay Samples, Online Homework Help