Posted: July 25th, 2023

Complete the 7 Healthy Habits Assessment on page 24 unit 1-5 assignment

Unit 1 Answer each question in 200-350 words)Understanding StressUnit 1:Complete the 7 Healthy Habits Assessment on page 24 of your reading. Score your results and briefly explain your findings.Briefly discuss the difference between Eustress and DistressComplete The Social Readjustment Rating Scale on page 36 of your reading. Score your results and write DONE in the complete section.Discuss the findings of your Social Readjustment Rating Scale. If your score alarms you, what are your plans to deal with those results? If your score is low is that a sign you should take on a new challenge? (150-200 words).Unit 2: Discuss the personality characteristics that make up both the Type A and Type B personalitiesComplete the "Stress Barometer" - Type A, Type B Behavior Test. Briefly discuss your findings. (Page 6 of Unit 2)List and briefly discuss three of the fifteen pieces of "Wisdom of The Ages", in Chapter 4, that are relevant in your personal or professional life.Read the poem "Slow Dance" on page 27 of Unit 2. Provide a brief interpretation of that poem. Does it apply to you and your life? How so?Discuss what a "Hardy Personality" is. Do you currently embody the characteristics of a Hardy Personality? If not, what steps should you take? (Minimum 100 words)Unit 3: List and briefly discuss the six building blocks for Successful change.List and briefly discuss The Eight Stage Process of Creating Major Change.Briefly discuss the 5 Steps of the Grieving Process.If you were beginning a self-improvement effort at this time, where would you start? Physical health, social love, values, occupational satisfaction. What actions should you take? (Minimum of 100 words)Unit 4: Two important concepts in stress management; the value of self-awareness and the importance of being responsible for your own life are themes of the poem "Mirrors" on page 163. Discuss why self-awareness and self-responsibility are important skills in Stress Management. Write a brief summary of the "Mirrors".Complete the "Personal Values - What is Important to you", on pages 173-177, of your reading. Upon completion of your reading and scoring, write a summary of your findings.Define Integrity.Unit 5: Nothing is more stressful than a miserable relationship and nothing can be more satisfying than a loving relationship. Briefly discuss Carl Rogers "5 Characteristics of all Successful Relationships".List the 10 steps or principles necessary to deal with difficult people.Consider your family and its patterns of behavior. What can be done to improve your family's happiness and effectiveness? (Minimum 150 words)

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