Assignment 4: Components of health-related fitness
What are the 5 components of health-related fitness?
What is the recommendation for weekly exercise?
What is the recommendation for performing flexibility training during the week?
What are 3 components of skill-related fitness?
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List 3 psychological and emotional benefits from exercise.
What is \βReversibility\β in terms of physical activity?
What activity has the higher METs?
RICE is an injury protocol that stands for: ______________.
What is your BMI ? How do you manage your weight?
Why do you think Americans are increasingly more overweight?
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What are some social stigmas attached to being overweight? Do you think these have changed over the past few decades? Why or why not?
Why do you think so many women in the United States report dissatisfaction with their appearance? What factors do you think contribute to this dissatisfaction? What are some negative things people think about people who are overweight? Do you think these have changed in the last few decades? What’s the deal?
Why do you think so many American women say they are unhappy with the way they look? What do you think is making people feel this way?
In this chapter, suggestions are made if you suspect that a friend has an eating disorder. What three things could you add to this list? Why did you add these suggestions?
What have you learned and found useful in this chapter? How will you use the information?
Requirements: answer questions